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judylee08
Journal
09 Aug 17
judylee08's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
59.1 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
256 kcal
Fat: 10.26g | Prot: 3.93g | Carbs: 37.57g.
Breakfast:
Cornbread (Corn Muffin) (Dry Mix).
Snacks/Other:
Cadbury Dairy Milk Bubbly.
more...
1570 kcal
Exercise:
Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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judylee08's Weight History
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