bcbickford's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

76.4 kg Lost so far: 5.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

2377 kcal

Fat: 132.30g | Prot: 108.53g | Carbs: 239.49g. Breakfast: Banana, Egg White, Lemon Juice, Egg. Lunch: French Fries (Medium), American Cheese, Kisses, 1/4 lb Single Hamburger. Dinner: Pecan Crusted Chicken Salad. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, M&M's Peanut. more...

2342 kcal

Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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bcbickford's Journal, 30 Mar 12

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bcbickford's Weight History