Надеждасопова's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

68.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

903 kcal

Fat: 44.67g | Prot: 64.32g | Carbs: 59.63g. Breakfast: Кофе с Молоком, Вареное Яйцо, Бутерброд с Красной Рыбой. Lunch: Молоко (Цельное Молоко), Ашан Сыр Российский 50%, Телятина Отварная. Snacks/Other: Чай, Бутерброд с Красной Икрой. more...

2025 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Надеждасопова's Journal, 09 Aug 17

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Надеждасопова's Weight History