christophe.wettinck's Journal, 21 Jul 17

Doel 2 -90 kg gehaald
89.8 kg Lost so far: 20 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
1254 kcal Fat: 50.85g | Prot: 44.67g | Carbs: 153.88g.   Breakfast: Koffie. Lunch: Heinz Tomato Ketchup, Aardappelpuree (met Volle Melk en Boter), Fama Bakboter, Iglo Fishstick. Dinner: Tamara Aardbeienconfituur, Aldi Pepersalami, LU Cracotte Tarwe. Snacks/Other: Trader Joe's Studentenhaver Classic, Banaan, Pruimen, Koffie. more...
Losing 1.4 kg a Week

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christophe.wettinck's Weight History


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