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Doel 1 -100 kg gehaald
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99 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.23g | Prot: 69.60g | Carbs: 116.87g.
Breakfast: Koffie. Lunch: Devos Lemmens Mayo Light met Ei, Tomatensaus, Paardenvlees, Zelfgemaakte Frieten. Dinner: Delhaize Geraspte Wortelen, Boni Geraspte Knolselder, Aldi Gouda Jong 48+, Aldi Schouderham, Regalo Vinaigrette Mosterd, Tomaten. Snacks/Other: Nestlé Smarties, Monster Energy Ultra Red, Watermeloen. more...
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Losing 7 kg a Week
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christophe.wettinck's Weight History
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