Weigh In record (no journal entry) for 09 August 2017
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3870 kcal
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Fat: 108.08g | Prot: 131.58g | Carbs: 587.40g.
Breakfast: Zentis Frühstücks-Konfitüre Brombeere, REWE Vollkorntoast, Seeberger Mandeln. Lunch: Henglein Hefeklöße, Heidelbeeren (Gesüßt, Gefroren). Dinner: Harry Bäckerfrisch Vollkornbrot, Zwiebeln, Brokkoli, Cocktailtomaten, Aldi Rote Paprika, Alnatura Olivenöl Nativ Extra, Escal King Prawns, Frosta Hähnchen Paella. Snacks/Other: Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, rewe vollkorntoast, aprikosenkonfitüre, REWE Bäcker Brötchen, Chiquita Banane, REWE Beste Wahl Mirabellen, Thoks Schmand Mandarine, Äpfel, Alesto Paranusskerne, Seeberger Mandeln, Salvita Eukalyptus Menthol. more...
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2529 kcal
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Exercise:
rad1 - 44 minutes, rad - 31 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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