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memeingthroughlife
Journal
09 Aug 17
memeingthroughlife's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
809 kcal
Fat: 24.96g | Prot: 41.69g | Carbs: 108.07g.
Breakfast:
Cereal with Milk.
Lunch:
Ground Beef (Cooked).
Dinner:
Spectrum Chia Seeds, Plain Yogurt.
Snacks/Other:
Spectrum Chia Seeds, Plain Yogurt, Apples.
more...
1984 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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memeingthroughlife's Weight History
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