Weigh In record (no journal entry) for 09 August 2017
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.00g | Prot: 57.84g | Carbs: 64.31g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Tam Yağlı Yoğurt, Nane. Dinner: Pirinç Pilavı, Dost Ayran. Snacks/Other: Beypazarı Maden Suyu, Limon Suyu, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Limon Suyu. more...
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Gaining 2.1 kg a Week
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enessamed's Weight History
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