Weigh In record (no journal entry) for 09 August 2017
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 42.56g | Prot: 49.23g | Carbs: 172.27g.
Breakfast: Abricots, Quaker Flocons d'avoine, Banane, Van Houten Cacao en Poudre, Noix. Lunch: Bon et Bio Saucisse de Tofu au Fines Herbes, Abricots, Pêches, Melon, Cornichons, Banane, Van Houten Cacao en Poudre, Lait, Brin de Jour Flocons d'avoine, Carrefour Yaourt Brassé à la Grecque, Farine de Blé Blanche (Tout Usage). Dinner: Notre Jardin Maïs Croquant sans Sucres Ajoutés, Vinaigrette Française (Réduite en Matières Grasses), Carrefour Betteraves Rouges, Oeuf, Noix, Raisins Secs, Auchan Cancoillotte Nature, Van Houten Cacao en Poudre, Pêches. Snacks/Other: Innocent Pomme & Framboise. more...
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1611 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Benzodiazépauline's Weight History
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