Weigh In record (no journal entry) for 09 August 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 75.31g | Prot: 53.14g | Carbs: 136.17g.
Breakfast: Ryvita Dark Rye, Oivariini Herkku, Saarioinen Kultakinkku, Maitokahvi. Lunch: Nutrilett Caramel Toffee Bar. Dinner: Atria Wilhelm Makkarapihvi, Oivariini Herkku, Vaalea Leipä, Lohikeitto. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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Losing 0.3 kg a Week
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Riikkis81's Weight History
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