Weigh In record (no journal entry) for 09 August 2017
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 43.47g | Prot: 64.92g | Carbs: 226.26g.
Breakfast: Koffie met Melk, Effi Aardbeienconfituur, Bruine Boterham. Lunch: preisoep, Beemster Jonge Kaas, Bruine Boterham. Dinner: Rosé, Regalo Vinaigrette Bieslook, Venusschelpen, Kokkels, Champignons, Barilla Tagliatelle. Snacks/Other: Sangria, Fruitsalade, OLA Raket Rocket, Lay's Oven Roasted Paprika, Rozijnen, Hazelnoten, Walnoten. more...
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3041 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Mowing Lawn - 1 hour, Housework - 1 hour, Motorbike Riding - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Working - 5 hours. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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