Weigh In record (no journal entry) for 09 August 2017
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55.1 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 13.66g | Prot: 24.46g | Carbs: 70.83g.
Breakfast: Кофе с Молоком, Абрикосы, Киви. Lunch: Грейпфрут, Абрикосы. Dinner: Бондюэль Кукуруза Сладкая, Мясо Индейки (Вареное, Жареное), Хохланд Плавленный Сыр с Ветчиной, Орешки со Сгущенкой, Snickers Minis. more...
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1443 kcal
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Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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