Weigh In record (no journal entry) for 09 August 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 99.16g | Prot: 170.70g | Carbs: 344.31g.
Breakfast: Confitures et Conserves, Harry's Pain de Mie Complet (42g), Eafit Pure Whey, Beurre de Cacahuètes, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Jus d'Orange Fraîchement Pressé. Lunch: Tomates, Concombre (Pelé), Thon dans l'Eau (en Conserve), Oeuf, Pâtes (Cuites). Dinner: Auchan Chocolat Noir 72% Cacao (2), Sojasun Yaourt Framboise Passion, Sauce Béchamel, Tomates, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Melon. Snacks/Other: Confitures et Conserves, Myprotein Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Amandes, Myprotein Impact Whey Protein (25g), Auchan Barres aux Céréales Chocolat Noir, Paul Pain Au Chocolat, Patate Douce, Fleury Michon Blanc de Poulet Rôti. more...
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Gaining 4.9 kg a Week
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Laurent92110's Weight History
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