Weigh In record (no journal entry) for 09 August 2017
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65.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.28g | Prot: 53.69g | Carbs: 111.93g.
Breakfast: Gekochtes Ei, Du darfst Feine Kalbfleisch Leberwurst, Kaffee mit Milch, Roggenbrötchen. Lunch: Bratkartoffeln, REWE Weiße Bohnen, Gemischter Salat mit Dressing. Dinner: Riesling, Kirschtomaten, Cucina Mozzarella Minis Leicht. Snacks/Other: Mentos Pure Fresh, Nimm2 Fruchtbonbon. more...
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Losing 0.4 kg a Week
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Bolle111's Weight History
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