brunarsmw's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

57 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

970 kcal

Fat: 37.24g | Prot: 96.33g | Carbs: 60.45g. Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Carne do Peito de Frango (Assado, Cozido), Kafta. Snacks/Other: Banana Brasil Nuts Bar Castanhas e Sementes. more...

1807 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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brunarsmw's Journal, 08 Aug 17

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brunarsmw's Weight History