makemerock's Journal, 30 Mar 12

Weigh In record (no journal entry) for 30 March 2012

103 kg Lost so far: 19.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

830 kcal

Fat: 4.00g | Prot: 20.00g | Carbs: 191.00g. Snacks/Other: Картофель. more...

2704 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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makemerock's Weight History