Weigh In record (no journal entry) for 09 August 2017
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.46g | Prot: 53.68g | Carbs: 93.40g.
Breakfast: Чай, Best Food Products Гранола Классическая, Салат Витаминный. Lunch: Lotte Яблочный Напиток, Гороховое Пюре, Фасоль Белая, Окей Котлета Рыбная, Салат Овощной. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Кедровые Орехи, Савушкин Продукт Творог Зернистый 5%. more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 9 minutes, Elliptical - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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eliseeva69's Weight History
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