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SeLion2016
Journal
08 Aug 17
SeLion2016's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
125 kg
Lost so far:
12.7 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1302 kcal
Fat: 62.51g | Prot: 61.47g | Carbs: 126.77g.
Breakfast:
Даниссимо Shake & Go Капучино.
Lunch:
Теремок Окрошка Домашняя на Квасе, Простоквашино Сметана 15%.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Приготовленная Морковь.
Snacks/Other:
Рублевский МПЗ Окорок Тамбовский, Персики, Абрикосы.
more...
3614 kcal
Exercise:
Скандинавская ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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SeLion2016's Weight History
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