Weigh In record (no journal entry) for 08 August 2017
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107.2 kg
Lost so far: 17.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.92g | Prot: 57.58g | Carbs: 75.95g.
Breakfast: Cappuccino, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Lipton Thé. Lunch: Café Expresso, Béghin Say Dosette de Sucre en Poudre, Ail Cuit, Cassegrain Courgettes Cuisinées à la Provençale, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Nestlé Dessert Chocolat Noir, Pastèque, Carrefour Thon Albacore au Naturel, Tomates. more...
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3411 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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