Weigh In record (no journal entry) for 08 August 2017
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 98.47g | Prot: 122.34g | Carbs: 149.11g.
Breakfast: Aurora Suco de Uva Integral, First Pasta Integral de Amendoim, Ovo Mexido. Lunch: Batata Doce, Cenouras, Peito de Frango, Mandioca Cozida, Abóbora Japonesa. Dinner: Acelga, Azeite de Oliva Extra-Virgem, Ovo Cozido, Abóbora Japonesa, Alface. Snacks/Other: Aurora Suco de Uva Integral, Casa do Pão de Queijo Pão de Queijo, Ovo Mexido, Queijo Branco, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2943 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wagner Armando's Weight History
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