Zoio de Lula's Journal, 08 Aug 17

Weigh In record (no journal entry) for 08 August 2017

103.8 kg Lost so far: 9.8 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

197 kcal

Fat: 6.58g | Prot: 9.86g | Carbs: 24.56g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Pullman Pão de Forma, Ovo Cozido. more...

3346 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Gym - 30 minutes. more...

steady weight


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Zoio de Lula's Weight History