Weigh In record (no journal entry) for 23 March 2010
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 34.92g | Prot: 60.71g | Carbs: 167.06g.
Breakfast: porridge, juice. Lunch: e bgty, hula hoops, bread, apple. Dinner: carrot, broccoli, breaded chicken. Snacks/Other: vodka, white wine, milk, mango. more...
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2261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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Peffer81's Weight History
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