Weigh In record (no journal entry) for 08 August 2017
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 27.29g | Prot: 87.99g | Carbs: 130.79g.
Breakfast: Mamão Formosa, Verde Campo Queijo Minas Frescal Light, Molico Leite Desnatado Zero Lactose. Lunch: Bacalanor Filé de Peixe Linguado, Beterrabas, Rúcula, Spoleto Tomate, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Kibe Frito. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Maggi Caldo de Legumes, Legumes Cozidos. Snacks/Other: Diletto Sorvete de Chocolate Italiano. more...
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1586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alessandrakoren's Weight History
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