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pallywally
Journal
08 Aug 17
pallywally's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
108 kg
Lost so far:
7 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
658 kcal
Fat: 33.98g | Prot: 35.61g | Carbs: 51.83g.
Lunch:
Hamburger or Hotdog Rolls, Woolworths Grabouw Boerewors Burgers, Woolworths Rosa Tomatoes.
Snacks/Other:
Samosa.
more...
2669 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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pallywally's Weight History
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