Weigh In record (no journal entry) for 08 August 2017
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 46.35g | Prot: 95.20g | Carbs: 181.58g.
Breakfast: Dolce Gusto Café au Lait, Sucre, Bonne Maman Confiture de Framboises, Beurre, Pain aux Céréales. Lunch: Aldi Scampi, Spaghetti Sec, Crème Léger, Tomates Cerises. Dinner: Delhaize Wrap, Poivrons, Blanc de Poulet, Guacamole, Old El Paso Salsa, Fromage Blanc. Snacks/Other: Côte d'Or Mignonnette Melk, Raisins. more...
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1860 kcal
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Exercise:
Showering - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AméGilet's Weight History
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