Weigh In record (no journal entry) for 08 August 2017
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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2378 kcal
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Fat: 89.74g | Prot: 88.60g | Carbs: 300.71g.
Lunch: Rinatura Bio Weizenkeimöl, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Gut & Günstig Rollmops, REWE Bäcker Brötchen, Cucina Olivenöl, Strauchtomaten, Gurke (Geschält), Rote Paprika, Florette Feldsalat, Bio Company Brennessel. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, REWE Beste Wahl Mirabellen, Chiquita Banane, Salvita Eukalyptus Menthol, Seeberger Mandeln, Alesto Paranusskerne, Äpfel, Thoks Schmand Mandarine. more...
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2247 kcal
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Exercise:
rad - 19 minutes, gehen - 37 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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