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Silnara
Journal
08 Aug 17
Silnara's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
89.8 kg
Lost so far:
5.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1491 kcal
Fat: 52.62g | Prot: 48.29g | Carbs: 205.54g.
Breakfast:
Café com Açúcar.
Lunch:
Salada Vinagrete, Carne de Panela, Farofa de Ovo, Arroz Branco.
Dinner:
Guaraviton Guaraviton Açaí, Pastel de Pizza.
Snacks/Other:
Margarina, Pullman Pão de Forma, Nestlé Barra de Chocolate Moça.
more...
2565 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Silnara's Weight History
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