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judylee08
Journal
08 Aug 17
judylee08's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
60.1 kg
Lost so far:
4.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
804 kcal
Fat: 31.16g | Prot: 32.11g | Carbs: 99.45g.
Breakfast:
Future Life Smart Oats Chocolate, Pick n Pay Full Cream Fresh Milk.
Dinner:
Thick Crust Pepperoni Pizza.
more...
2726 kcal
Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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judylee08's Weight History
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