Weigh In record (no journal entry) for 08 August 2017
|
71.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 33.94g | Prot: 20.13g | Carbs: 110.14g.
Breakfast: Almond Croissant, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Tuc Original Crackers, Morrisons Bakewell Tart, Tesco German Salami, Schneider Brot German Rye Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|