bornad's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

65 kg Lost so far: 2.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1420 kcal

Fat: 60.41g | Prot: 56.58g | Carbs: 168.35g. Breakfast: Молочный Суп. Lunch: Славянка Левушка, Простой Йогурт, Хлеб Черный, Варенье. Dinner: Куриная Ножка, Картошка Вареная. Snacks/Other: Малиновое Варенье, Перец Фаршированный Мясом и Рисом. more...

1945 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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bornad's Journal, 08 Aug 17

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