Weigh In record (no journal entry) for 08 August 2017
|
73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 20.02g | Prot: 33.91g | Carbs: 68.08g.
Breakfast: Pepaya. Lunch: Tahu Bacem, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Singkong, Ubi, Tempe Goreng, Pepaya. more...
|
Losing 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariohikmat's Weight History
|