Weigh In record (no journal entry) for 30 March 2012
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 130.72g | Prot: 51.12g | Carbs: 96.45g.
Breakfast: Cheddar Cheese , Heavy Cream, Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Bacon, Espresso Coffee, Avocados , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Butter , Cooked Green Cabbage. Lunch: Peanut Butter, Bananas, Premium Coconut Milk, Strawberries , Blueberries (Unsweetened, Frozen) . Dinner: White Rice (Long-Grain, Cooked). more...
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Losing 3.2 kg a Week
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