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f.j.bolt
Journal
06 Aug 17
f.j.bolt's Journal, 06 Aug 17
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NOP/104,8
102.5 kg
Lost so far:
16.7 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1584 kcal
Fat: 47.76g | Prot: 59.16g | Carbs: 85.69g.
Breakfast:
Thee, Granny Smith Appels, Wit Brood.
Lunch:
Rosbief, Harde Broodjes.
Dinner:
C1000 Jonge Goudse Kaas 48+, Harde Broodjes.
Snacks/Other:
Jenever, Olifant Jonge Jenever.
more...
2766 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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f.j.bolt's Weight History
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