Weigh In record (no journal entry) for 08 August 2017
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.54g | Prot: 38.64g | Carbs: 170.50g.
Breakfast: Kue Putih (tanpa Campuran), Air. Lunch: Indomie Rasa Ayam Bawang, Telur Goreng tanpa Lemak, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Apel Fuji. Dinner: Sup Ayam Kental (Kalengan), Jus Jeruk. more...
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steady weight
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ahulkhairat's Weight History
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