Weigh In record (no journal entry) for 08 August 2017
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 84.33g | Prot: 70.10g | Carbs: 169.74g.
Breakfast: Koffie met Melk, Delhaize Yoghurt met Vruchten 0%, Boni Eierkoeken. Lunch: Devos Lemmens Mayonaise Light 30%, Delhaize Ontvette Hesp, Bruine Boterham, Aardbeien, Delhaize Yoghurt met Vruchten 0%. Dinner: Rosé, Cote a l'os, Bereide Prei. Snacks/Other: Koffie met Melk, Alpro Amandelmelk Dark Choco, Boterkoek. more...
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2073 kcal
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Exercise:
Motorbike Riding - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Veereltje's Weight History
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