Weigh In record (no journal entry) for 08 August 2017
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 77.77g | Prot: 176.57g | Carbs: 322.65g.
Breakfast: Kiwi, Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Fleury Michon Blanc de Poulet Rôti. Lunch: Tomates, Salade Verte, Pommes de Terre Frites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Jacquet Pain Hamburger. Dinner: Sojasun Yaourt Framboise Passion, Carrefour Discount Lardons, Spaghetti. Snacks/Other: Muscletech Platinum Casein, Cookie aux Pépites de Chocolat, Myprotein Impact Whey Protein (25g), Amandes, Kiwi, Biotech USA Hyper Mass 5000. more...
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steady weight
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Laurent92110's Weight History
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