Weigh In record (no journal entry) for 30 March 2012
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 58.05g | Prot: 118.60g | Carbs: 326.45g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: AMRSO ITALIAN ROLLS, Fat Free Italian Dressing, Asian Veggie Patties, Veggie Lover's Lettuce. Dinner: Etruscan Whole Grain Bread, Fat Free Balsamic Vinaigrette, Shanghai Chicken Salad. Snacks/Other: General Tsao Chicken, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Turkey Pepperoni Slices, Classic Cola (Stock & Family Fridge Pack), Yellow Cake (Without Frosting), Smoked Turkey Breast. more...
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2118 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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