Weigh In record (no journal entry) for 08 August 2017
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 43.80g | Prot: 172.20g | Carbs: 271.20g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, セブンイレブン ゆでたまご, セブン-イレブン おにぎり 炭火焼鶏ハラミ. Lunch: セブンイレブン おにぎり 辛子明太子, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 米屋株式会社 こしあん大福. more...
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Gaining 1.4 kg a Week
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