f.j.bolt's Journal, 07 Aug 17

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NOP/104,2

103.3 kg Lost so far: 15.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

644 kcal

Fat: 37.08g | Prot: 38.13g | Carbs: 38.32g. Breakfast: Thee, Wit Brood. Lunch: Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Wit Brood. Dinner: All Seasons Gemengde Sla, Vinaigrette, AH Excellent Eendenborstfilet. Snacks/Other: Water, Thee. more...

2625 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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f.j.bolt's Journal, 07 Aug 17

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f.j.bolt's Weight History