Boone00021's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

120.7 kg Lost so far: 2.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1410 kcal

Fat: 73.00g | Prot: 42.00g | Carbs: 154.00g. Breakfast: Kar's Sweet 'N Salty Mix (50g). Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...

3307 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.5 kg a Week

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Boone00021's Journal, 07 Aug 17

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