Weigh In record (no journal entry) for 07 August 2017
|
69.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 78.55g | Prot: 92.36g | Carbs: 89.17g.
Breakfast: Творог 5%, Красное Яблоко, Молком Молоко 3.2%, Гречка Отварная. Lunch: Рататуй, Куриные Крылышки с Кожей (Запеченные), Семга Запеченная. Dinner: Творог 5%. Snacks/Other: Торт Наполеон. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion2111's Weight History
|