Weigh In record (no journal entry) for 07 August 2017
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93.2 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 15.87g | Prot: 44.88g | Carbs: 122.17g.
Breakfast: Milho, Tapioca de Frango, Suco de Melancia. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Chá de Hibisco. more...
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Losing 0.5 kg a Week
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@jaasreis's Weight History
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