Weigh In record (no journal entry) for 07 August 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1066 kcal
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Fat: 52.80g | Prot: 79.08g | Carbs: 62.56g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. Snacks/Other: Lacta Bis. more...
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Losing 0.1 kg a Week
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