Weigh In record (no journal entry) for 07 August 2017
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79.8 kg
Lost so far: 0.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 11.26g | Prot: 32.16g | Carbs: 21.91g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Café. Lunch: Friboi Carne Moída Patinho, Creme de Leite (sem Gordura), Lasanha de Abobrinha. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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