Weigh In record (no journal entry) for 07 August 2017
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78.4 kg
Lost so far: 18.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 55.46g | Prot: 40.87g | Carbs: 29.72g.
Lunch: Azeite de Oliva, Molho de Soja (Shoyu), Abóbora Cozida (de Abóbora Fresca), Acelga Cozida, Carne de Porco do Lombo (Filé). Dinner: Sadia Linguiça Calabresa Defumada, Jiló. Snacks/Other: Garoto Talento Meio Amargo Amendoas, Kopenhagen Chocolate 70% Cacau Sabor Laranja. more...
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2656 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 5 minutes. more...
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Losing 1.1 kg a Week
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TahMoraess's Weight History
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