Weigh In record (no journal entry) for 07 August 2017
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 22.02g | Prot: 72.74g | Carbs: 32.65g.
Breakfast: Şekersiz Çay, Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Altınbaşak. more...
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Losing 0.6 kg a Week
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mehmet_genc's Weight History
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