manoO 97's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

67.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1887 kcal

Fat: 69.75g | Prot: 113.10g | Carbs: 208.78g. Breakfast: Auchan Lait Écrémé, Cerises Douces, Pomme. Lunch: Quiche au Thon, Marie Poisson à l'andalouse Riz Safrané et Courgettes Grillées, Fruit à Pain, Vivaneau (Poisson) (Mélange d'Espèces). Dinner: McDonald's Frites (Moyenne). Snacks/Other: Pomme, Carrefour Yaourt aux Fruits Mixés. more...

2066 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 07 Aug 17

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manoO 97's Weight History