Weigh In record (no journal entry) for 07 August 2017
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91.5 kg
Lost so far: 15.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 75.37g | Prot: 84.40g | Carbs: 85.44g.
Breakfast: Estrela do Oriente Castanha do Pará, Vida Leve Suco Verde Desintoxicante. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maxixe, Bife de Fígado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango. Snacks/Other: Castanhas-do-Pará, Maçã. more...
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Losing 1.8 kg a Week
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