ajsa20's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

68.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

504 kcal

Fat: 30.94g | Prot: 43.76g | Carbs: 14.24g. Breakfast: Essential Nutrition Vanilla Whey. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Ovo Cozido, Ervilha Torta. more...

2547 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ajsa20's Journal, 07 Aug 17

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ajsa20's Weight History