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ajsa20
Journal
07 Aug 17
ajsa20's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
68.9 kg
Lost so far:
9.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
504 kcal
Fat: 30.94g | Prot: 43.76g | Carbs: 14.24g.
Breakfast:
Essential Nutrition Vanilla Whey.
Lunch:
Azeite de Oliva Extra-Virgem, Alface de Folha Vermelha, Ovo Cozido, Ervilha Torta.
more...
2547 kcal
Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ajsa20's Weight History
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