Weigh In record (no journal entry) for 07 August 2017
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64.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 24.14g | Prot: 112.77g | Carbs: 147.75g.
Breakfast: Milram Frühlingsquark, Dulano Truthanbrust, Belbake Backkakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, TiP American Weizen Vollkorn Toast. Lunch: Edeka Speisekartoffeln, Metzger Rinderbraten Mager. Dinner: Dulano Truthanbrust, Milram Frühlingsquark, TiP American Weizen Vollkorn Toast. more...
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Losing 0.2 kg a Week
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